This journey is not meant to be traveled alone.
Welcome to the Professional Coaching Practice of Ashley French
MLS, ICF-Certified CDC, CLC, CHC Coach, & MSW Candidate
Hi, I'm Ashley, a Life Coach,
Certified Divorce Coach,
Transition & Recovery Coach,
and Health & Wellness Coach.
I’m here to help you take on any obstacle you are facing. Whether a roadblock or a transition period, I believe that difficult moments can be a launching point into a better phase of our lives and ourselves. We have to harness our best parts… and work with our vulnerabilities. But doing this work to capture our true potential can feel almost impossible to do alone, which is where I come in. I see coaching as taking an active role in helping to set goals and take action. I’m here to be a partner and champion to my clients as they take on life, and look forward to working with you in the same way.
Opportunities for Us to Work Together
I offer one-on-one coaching, goal-oriented action planning, life transition coaching, divorce meeting preparation sessions with a focus in collaborative divorce, high-conflict dispute resolution, trauma support, domestic violence resources, organization assistance, and more.
Divorce Coaching
I specialize in helping individuals navigate and overcome the difficulties of divorce. I will help you prioritize the steps you need to take in the formal divorce process and create an action plan to start shaping the next phase of your life. The end of this chapter may be difficult but the next one has so many things to offer. I will help you gain closure, explore future opportunities, and find new success - all while standing on your own two feet. In addition to my divorce coaching experience I have a legal background that helps me understand the court and settlement processes. I work with many aspects of divorce, including: family planning, high-conflict divorce resolution, divorce meeting prep sessions and organization, collaborative divorce, and working with survivors of domestic violence - including physical, sexual, psychological, verbal, and emotional and mental abuse.
Trauma Coaching
I am an experienced trauma coach and recognize the mental, emotional, and physical toll that trauma takes on a client’s daily life. I am here to provide a safe space where I will listen, encourage authenticity, and help you access the strength and resilience you need to move forward. If you've experienced trauma, I know that your brain has probably told you to keep secrets and that you are supposed to work through hardships on your own. But these false thoughts stop us from progressing forward and finding true joy and success. I am here to help you understand and negate these thoughts so you can move beyond them. Together, we will use a holistic approach to visualize your desired future and work backwards to outline the actions that will help you get there. I specialize in working with survivors of sexual violence, domestic abuse, grief and loss, and eating disorders.
Life Coaching
I offer one-on-one life coaching services to help people set and meet their goals. My clients use these services to reset their priorities, transition careers, strengthen their personal relationships, or focus on their health and wellness needs, and I love helping clients in any aspect of their journey. If we work together in this capacity, I meet you where you are, help you identify your goals, break those goals down into manageable pieces, and create action and accountability plans that we will work through together. Life can be overwhelming and we are not meant to figure it all out alone. I am best known by clients for my empathetic listening, organized action-planning, and the safe and judgment-free zone that I provide in every session. Achieving success looks different for everyone and together, we will create a clear vision of the future you want, and work step-by-step to create change in a way that works for you.
CDC Certified Divorce Coach ®
CDC Certified Divorce and Transition Coach ®
ICF-Certified Life Coach (HCI-CLC ®)
ICF-Certified Health & Wellness Coach (HCI-CHC ®)
American University MLS Graduate
University of Denver MSW Candidate
Certifications:
